A healthy treat for kids or adults that incorporates hemp seeds, sunflower butter and bananas . . . dipped in chocolate. Delicious. This simple snack sneaks in protein, essential fatty acids and vitamin E (plus an array of…

  From 1998 to 2003, I lived in Montreal. I enjoyed my time studying there, making new friends, and experiencing the glorious language, culture, shopping, food, and nightlife that the city had to offer.  One beauty-related thing that I noticed…

  Benefits of using a Sugar Scrub Take a second to think about all the products you have used in your shower over the years. There have likely been items such as fragrant hair products, silky body washes, and even…

  Mexican Lentil Quinoa Bake I always try and incorporate one day a week to be devoted as meat free. It is generally a higher day in carbohydrates so I have more fuel for exercise! You can get plenty of vegetarian protein…

  In August of 2015, a miracle happened. My babysitter’s eighteen year old brother picked her up after work. I was standing in the door frame, saying good-bye to her, wearing cute little jeans, a light top, and a white…

Berry Chia Oats Spice up your usual oatmeal by topping with a berry compote for an extra shot of vitamin C plus some chia seeds for additional energy. The berry chia oats are made the night before to make your morning ritual easier.…

  Chocolate banana protein pancakes Start your day out right with a healthy, protein-packed, decadent breakfast. What do you get when you combine cocoa powder, banana, coconut oil and oat flour . . . the most fabulous morning treat. Ingredients…

We are all enjoying the natural splendour of spring, especially as so much of nature blossoms. With special events coming up, we all want to wear something beautiful, soft and flowing I found the perfect dress that works for various…