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Holiday Decorating

Holiday Decorating

Holiday Decorating The holiday season is upon us. The stores are full of all things Christmas. It can be overwhelming, so I thought I’d let you in on a few of my favourite things in holiday decor. Lit Birch Trees…

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Avocado Hair Mask

Avocado Hair Mask

Now that winter is upon us, the cold and wind make my eyes water and my skin hurt. I have noticed that my hair is getting dry and frizzy, as there is more static electricity in the air. Now is…

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Goddess Spotlight – Kristina Matisic

Goddess Spotlight: Kristina Matisic Who could be better suited to be our first Goddess than the lovely Kristina Matisic. She perfectly portrays the modern-day Goddess: when you are in her presence, you can see her inner light shining brightly. She…

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Goddess Spotlight

Goddess Spotlight

  Goddess Spotlight I wanted to create the Goddess Spotlight to inspire women to awaken their inner goddess and let their inner light shine. I would love it if we could all feel like we were in a state of…

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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

  Apple Cinnamon Overnight Oats I love making overnight oats. Making this recipe the night before, ends up giving you more time in the morning. It’s the perfect ‘breakfast on the go’ recipe. Serves 2 ~ Gluten free, nut free, vegan…

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Pumpkin soup at Crystal Hills Farm

Pumpkin Potage

  Now that the cooler temperatures have arrived it is time for a nice, warm bowl of soup! Here is a recipe for a potage, which is a thick and creamy soup that will leave you feeling satisfied. Creamy pumpkin with…

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Moss Agate - Crystal Harmony

Moss Agate

Moss Agate This crystal reminds us of nature and the earth with its inclusions of moss green-colored minerals. This semiprecious gemstone is not a true agate, but a form of chalcedony, belonging to the quartz family. Moss agate has long…

By , On , In Crystal Vibrations, Crystals
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Chocolate Zuchini Muffins

Chocolate Zuchini Muffins

As a food blogger, I like to check out other blogs and try a bunch of recipes. I love cooking or baking with fruits and vegetables that are in season and right now as there is an abundance of zucchini…

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vegan protein chocolate truffles

Vegan Protein Chocolate Truffles

Vegan and protein rich dessert and…. HEALTHY?! Yes! Rich in fiber from the black beans and dates with no added refined sugars (excluding the chocolate topping). This is a healthy treat you can enjoy without the guilt.  The protein powder…

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nectarine facial mask

Nectarine Blush

  We all know that the vitamins and antioxidants present in fruits do wonders for the inside of our body, and when applied topically, their nutrients can help our skin glow on the outside too. The “Nectarine Blush” is one…

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Stawberry Feta Pasta

Strawberry Feta Pasta Salad

Strawberry Feta Pasta Salad This refreshing salad will have you feeling cool in no time! Delicious sweetness from the strawberries pair well with the tangy taste of the feta cheese. You will have no excuses to not eat healthy as…

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Wine Ice Cubes

Wine Ice Cube Facial

Our summers in North America are lovely and warm, and it can feel so good to cool off by rubbing an ice cube across your face and neck. The cooling sensation is instant and intense, and the feeling gives your skin…

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Chocolate Maca Shake

Chocolate Maca Berry Smoothie

Who loves chocolate? This smoothie contains more than just chocolate, it has hormone supporting maca powder and antioxidant-rich blueberries and strawberries! Benefits of maca powder include: ⦁ Increase libido and fertility in men and women ⦁ Support hormones ⦁ Boost immune system ⦁ Improve…

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Bianca's Etheral Fragrance

Bianca’s “Ethereal” Fragrance

Bianca’s “Ethereal” Fragrance  My friend Bianca is a concert pianist. She is lovely and magical, extremely delicate and light; her beauty and talent seeming almost too perfect for this world. In a word, she is ethereal. The last time that I…

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Lithium Quartz

Lithium Quartz

Lithium Quartz Lithium quartz is clear quartz with inclusions of lavender-colored Lithium ions. To date, this rare crystal can only be found in Brazil, and it is the presence of Lithium ions that makes this crystal so unique. The powerful,…

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Paleo Apple Pie Pancakes for web

Paleo Apple Pie Pancakes

Here is a paleo, grain free recipe that turned out amazing. No sugar added apple pie paleo pancakes! Since coconut flour is high in fibre, it helps slow the glucose intake and regulate the blood glucose from the natural sugar…

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Roasted Asparagus and Quinoa Salad with Miso Dressing

Roasted Asparagus & Quinoa Salad

With spring comes fresh local asparagus and I couldn’t be more excited! Local asparagus is far superior in taste and is an excellent source of folate, fiber, vitamins A, C, E and K, as well as several minerals. A few…

By , On , In Mixing Bowl, Wellness Within
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Apple Cinnamon Oats

Apple Cinnamon Overnight Oats

  I love oatmeal and it’s one of the easiest and most versatile breakfasts to make. Soaking oats overnight, not only cuts down the cooking time but it has other health benefits too. Soaking overnight is an effective method used…

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Coconut Matcha Smoothie 1

Coconut Matcha Smoothie

Coconut Matcha Smoothie Coconut matcha smoothie fuelled with healthy fats to keep you satiated until your next meal! Matcha green tea is a great superfood to incorporate into your day as it is high in antioxidants, increases energy levels, boosts…

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Crystal Harmony

Infuse your life with Crystal Harmony

Infuse your life with the energy of Crystal Harmony Indulge yourself while you restore your inner peace, serenity and happiness with Crystal Harmony. The special combination of healing herbs, plant oils, pure essential oils and green quartz crystals are packed full…

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Yam latkes

Yam Latkes

Yams are an excellent source of vitamin C and B, potassium, and fibre. Alternatively, you can also substitute yams with sweet potatoes in this recipe. So what’s the actual difference between yams and sweet potatoes? I get asked this all the time…

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Lentil Masal Soup at Crystal Hills 1

Lentil Masala Soup

Lentil Masala Soup I always try to go a day without eating meat as eliminating meat from your day allows you to opt for other sources of proteins. There are plenty of options like eggs, cheese, yogurt, seeds, tempeh, legumes…

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Coconut Oil Sugar Scrub

Coconut Oil Sugar Scrub

Coconut Oil Sugar Scrub   I love taking a time out for myself and getting a pedicure, with the lovely soaking, the massaging, the scrubbing. However, the busy life of a working mom often gets in the way of such indulgences. When…

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Honey and Oil Treatment

Honey and Olive Oil Conditioning Treatment

Honey and Olive Oil Conditioning Treatment  The dry winter weather can suck the life out of anybody’s hair. Every couple of weeks, I like to apply a nourishing, moisturizing deep conditioning treatment. For me, it makes a difference. This one is easy…

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Tropical Envy Juice

Tropical Envy Juice

Tropical Envy Juice Last night I was up late looking at vacation packages to Mexico for a cousin’s wedding which got me into a tropical mood! Pineapples are an excellent source of vitamin C which is great for the skin, hair…

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White teeth from oil pulling

Oil Pulling for Oral Health

Oil Pulling for Oral Health  A great smile is so important. When you smile from the inside out, other people can feel it, you can feel it, and smiling just lifts you up and reminds you to be happy. While I do…

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Sun-dried tomato hummus

Sun-Dried Tomato Hummus

I love hummus. It’s so easy to make your own and then you are able to avoid refined canola and soy oils. All you need is a food processor or a high-speed blender and you have a healthy snack. I…

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Immune Boosting Herbs

Immune Boosting Herbs

Immune Boosting Herbs Being an herbalist, I usually make my own little herbal blends and make infusions depending on the outcome I want to achieve. Perhaps a bit of elderberry or ginger is added as an antiviral, a little burdock…

By , On , In To Your Health, Wellness Within
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Lemon Avocado facial mask

Lemon Avocado Facial Mask

Lemon Avocado Facial Mask  Mid-winter, my face tends to get a little bit pale and I feel that I need to give my skin a pick-me-up. This is a great time to use the avocado lemon facial mask. Its moisturizing and clarifying…

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Coconut pancakes at Crystal Hills Organics

Coconut Pancakes with Triple Berry Compote and Coconut Cream

Sunday mornings are when I have time to relax and make one of my favourite breakfast meals, pancakes! Pancake recipes are versatile and are easy to change ingredients to fit your specific dietary needs (gluten free, dairy free, etc). Some…

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  • Hey Kelowna, have you seen the Gift Guide in @mintmagazines? The fabulous Holistic Beauty Lounge, @the.green.vanity is in there. You can stock up on some clean beauty products for Christmas Gifts. They are well stocked in our Crystal Infused Body Products. 💎🎄
#giftguide #christmasgifts #christmasshopping #stockingstuffers #luxurybeauty #luxurygifts #luxurybrand #cleanbeauty #greenbeautyproducts #organicbeautyproducts #kelowna #kelownashopping #kelownastyle #kelownalife #kelownanow #kelownalifestyle #kelownafornia #shopkelowna #holisticbeauty #kelownabeauty #crystalhills #beradiant #crystalhillsorganics #shinebright #beamazing

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Holiday Decorating

Holiday Decorating

By , On , In Et Cetera, General
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