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Chocolate Zuchini Muffins

Chocolate Zuchini Muffins

As a food blogger, I like to check out other blogs and try a bunch of recipes. I love cooking or baking with fruits and vegetables that are in season and right now as there is an abundance of zucchini…

By , On , In Mixing Bowl, Wellness Within
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vegan protein chocolate truffles

Vegan Protein Chocolate Truffles

Vegan and protein rich dessert and…. HEALTHY?! Yes! Rich in fiber from the black beans and dates with no added refined sugars (excluding the chocolate topping). This is a healthy treat you can enjoy without the guilt.  The protein powder…

By , On , In Mixing Bowl, Wellness Within
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nectarine facial mask

Nectarine Blush

  We all know that the vitamins and antioxidants present in fruits do wonders for the inside of our body, and when applied topically, their nutrients can help our skin glow on the outside too. The “Nectarine Blush” is one…

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Stawberry Feta Pasta

Strawberry Feta Pasta Salad

Strawberry Feta Pasta Salad This refreshing salad will have you feeling cool in no time! Delicious sweetness from the strawberries pair well with the tangy taste of the feta cheese. You will have no excuses to not eat healthy as…

By , On , In Mixing Bowl, Wellness Within
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Wine Ice Cubes

Wine Ice Cube Facial

Our summers in North America are lovely and warm, and it can feel so good to cool off by rubbing an ice cube across your face and neck. The cooling sensation is instant and intense, and the feeling gives your skin…

By , On , In DIY Beauty, Natural Beauty
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Chocolate Maca Shake

Chocolate Maca Berry Smoothie

Who loves chocolate? This smoothie contains more than just chocolate, it has hormone supporting maca powder and antioxidant-rich blueberries and strawberries! Benefits of maca powder include: ⦁ Increase libido and fertility in men and women ⦁ Support hormones ⦁ Boost immune system ⦁ Improve…

By , On , In Mixing Bowl, Wellness Within
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Bianca's Etheral Fragrance

Bianca’s “Ethereal” Fragrance

Bianca’s “Ethereal” Fragrance  My friend Bianca is a concert pianist. She is lovely and magical, extremely delicate and light; her beauty and talent seeming almost too perfect for this world. In a word, she is ethereal. The last time that I…

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Lithium Quartz

Lithium Quartz

Lithium Quartz Lithium quartz is clear quartz with inclusions of lavender-colored Lithium ions. To date, this rare crystal can only be found in Brazil, and it is the presence of Lithium ions that makes this crystal so unique. The powerful,…

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Paleo Apple Pie Pancakes for web

Paleo Apple Pie Pancakes

Here is a paleo, grain free recipe that turned out amazing. No sugar added apple pie paleo pancakes! Since coconut flour is high in fibre, it helps slow the glucose intake and regulate the blood glucose from the natural sugar…

By , On , In Mixing Bowl, Wellness Within
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Roasted Asparagus and Quinoa Salad with Miso Dressing

Roasted Asparagus & Quinoa Salad

With spring comes fresh local asparagus and I couldn’t be more excited! Local asparagus is far superior in taste and is an excellent source of folate, fiber, vitamins A, C, E and K, as well as several minerals. A few…

By , On , In Mixing Bowl, Wellness Within
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Apple Cinnamon Oats

Apple Cinnamon Overnight Oats

  I love oatmeal and it’s one of the easiest and most versatile breakfasts to make. Soaking oats overnight, not only cuts down the cooking time but it has other health benefits too. Soaking overnight is an effective method used…

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Coconut Matcha Smoothie 1

Coconut Matcha Smoothie

Coconut Matcha Smoothie Coconut matcha smoothie fuelled with healthy fats to keep you satiated until your next meal! Matcha green tea is a great superfood to incorporate into your day as it is high in antioxidants, increases energy levels, boosts…

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Crystal Harmony

Infuse your life with Crystal Harmony

Infuse your life with the energy of Crystal Harmony Indulge yourself while you restore your inner peace, serenity and happiness with Crystal Harmony. The special combination of healing herbs, plant oils, pure essential oils and green quartz crystals are packed full…

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Yam latkes

Yam Latkes

Yams are an excellent source of vitamin C and B, potassium, and fibre. Alternatively, you can also substitute yams with sweet potatoes in this recipe. So what’s the actual difference between yams and sweet potatoes? I get asked this all the time…

By , On , In Mixing Bowl, Wellness Within
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Lentil Masal Soup at Crystal Hills 1

Lentil Masala Soup

Lentil Masala Soup I always try to go a day without eating meat as eliminating meat from your day allows you to opt for other sources of proteins. There are plenty of options like eggs, cheese, yogurt, seeds, tempeh, legumes…

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Coconut Oil Sugar Scrub

Coconut Oil Sugar Scrub

Coconut Oil Sugar Scrub   I love taking a time out for myself and getting a pedicure, with the lovely soaking, the massaging, the scrubbing. However, the busy life of a working mom often gets in the way of such indulgences. When…

By , On , In DIY Beauty, Natural Beauty
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Honey and Oil Treatment

Honey and Olive Oil Conditioning Treatment

Honey and Olive Oil Conditioning Treatment  The dry winter weather can suck the life out of anybody’s hair. Every couple of weeks, I like to apply a nourishing, moisturizing deep conditioning treatment. For me, it makes a difference. This one is easy…

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Tropical Envy Juice

Tropical Envy Juice

Tropical Envy Juice Last night I was up late looking at vacation packages to Mexico for a cousin’s wedding which got me into a tropical mood! Pineapples are an excellent source of vitamin C which is great for the skin, hair…

By , On , In Mixing Bowl, Wellness Within
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White teeth from oil pulling

Oil Pulling for Oral Health

Oil Pulling for Oral Health  A great smile is so important. When you smile from the inside out, other people can feel it, you can feel it, and smiling just lifts you up and reminds you to be happy. While I do…

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Sun-dried tomato hummus

Sun-Dried Tomato Hummus

I love hummus. It’s so easy to make your own and then you are able to avoid refined canola and soy oils. All you need is a food processor or a high-speed blender and you have a healthy snack. I…

By , On , In Mixing Bowl, Wellness Within
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Immune Boosting Herbs

Immune Boosting Herbs

Immune Boosting Herbs Being an herbalist, I usually make my own little herbal blends and make infusions depending on the outcome I want to achieve. Perhaps a bit of elderberry or ginger is added as an antiviral, a little burdock…

By , On , In To Your Health, Wellness Within
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Lemon Avocado facial mask

Lemon Avocado Facial Mask

Lemon Avocado Facial Mask  Mid-winter, my face tends to get a little bit pale and I feel that I need to give my skin a pick-me-up. This is a great time to use the avocado lemon facial mask. Its moisturizing and clarifying…

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Coconut pancakes at Crystal Hills Organics

Coconut Pancakes with Triple Berry Compote and Coconut Cream

Sunday mornings are when I have time to relax and make one of my favourite breakfast meals, pancakes! Pancake recipes are versatile and are easy to change ingredients to fit your specific dietary needs (gluten free, dairy free, etc). Some…

By , On , In Mixing Bowl, Wellness Within
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Vegan Chocolate Dessert at Crystal Hills Organics

Vegan Gluten Free Fudgy Brownies

Vegan Gluten Free Fudgy Brownies Indulge in this rich vegan, fudgy brownie as a well deserved treat or share with that special someone. It’s an delectable dessert for all to enjoy as these brownies are nut-free, dairy-free, soy-free and gluten-free. Recipe   Yields 12 brownies | Prep time…

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Create your own love spell potion

Love Spell Potion

Love Spell What fun would it be as an herbalist if I couldn’t research all the magical properties of botanicals and plants? To me, botanicals and crystals are like treasures – little gifts from God to help us along the…

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Vegan Milk Recipe

Creamy Hemp Milk

Shelf stable vegan milk may contain stabilizers like carrageenan, guar gum, and xanthan gum. Carrageenan is used as an emulsifier and thickener to improve the taste that can be found in yogurts, dips, cottage cheese, vegan milk, ice cream and other processed foods. It is…

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Rhodonite

Rhodonite

Rhodonite is a deep pink crystal with dark or black inclusions that is known for fostering the energy of love. It is said to have a stimulating effect on sexuality and self-expression, and has also been known to be an…

By , On , In Crystal Vibrations, Crystals
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Silky tresses at Crystal Hills

Deep Cleansing for Silky Tresses

I style my hair frequently and I find that over time, even with regular washing with quality products, my hair starts to look a little bit dull and feels less silky due to continuous use of styling products. I use…

By , On , In DIY Beauty, Natural Beauty
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Creamy Tomato Sausage

Creamy Tomato & Sausage Pasta

The combination of tomato and sausage with creamy greek yogurt and sourdough pasta makes a delicious meal!  This can be created dairy free too, just omit the greek yogurt and parmesan cheese for dairy free alternative. Creamy Tomato & Sausage Pasta Recipe…

By , On , In Mixing Bowl, Wellness Within
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DIY Ginger Honey Scrub

DIY Ginger Honey Sugar Scrub

Happy New Year everybody! Who among us can truly say that they stuck to clean eating throughout the holiday season?  I did not, and the evidence of this is plain on my skin, most noticeably on my thighs and butt,…

By , On , In DIY Beauty, Natural Beauty
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Chocolate Zuchini Muffins

Chocolate Zuchini Muffins

By , On , In Mixing Bowl, Wellness Within
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