Intentional Living

Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe…

Your intention is a blueprint for your life. For example, what do you want in life? Or where do you wish to…

In the fast-paced world we inhabit, where productivity is prized above all else, the concept of dolce far niente, or the sweetness…

In our daily lives, it's all too easy to slip into the comfortable rhythm of routine, where change feels like an intrusion.…

Your bleeding heart needs a break. You’ve been through so much and given so much of yourself. It is time to focus…

Crystals are not a substitute for your self-care and healing journey, but rather, they are keys to access your inner wisdom. Let…

We have all experienced days when we feel off-balance and everything seems to be spiraling out of control. Finding your footing and…

How to Manifest by Setting Intentions Setting intentions is a powerful way to bring your desires into reality. When you set an…

When we feel out of balance, it often shows up in our skin. Blotchy, dry, oily, or sensitive skin can show that…

Hi everyone, I was invited to participate in a wonderful virtual summit, The Pro-Age Woman: Aging Unapologetically! We are shattering Age perceptions…