Wellness Within

Coconut Matcha Smoothie 1

Coconut Matcha Smoothie

Coconut Matcha Smoothie Coconut matcha smoothie fuelled with healthy fats to keep you satiated until your next meal! Matcha green tea is a great superfood to incorporate into your day as it is high in antioxidants, increases energy levels, boosts…

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Yam latkes

Yam Latkes

Yams are an excellent source of vitamin C and B, potassium, and fibre. Alternatively, you can also substitute yams with sweet potatoes in this recipe. So what’s the actual difference between yams and sweet potatoes? I get asked this all the time…

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Lentil Masal Soup at Crystal Hills 1

Lentil Masala Soup

Lentil Masala Soup I always try to go a day without eating meat as eliminating meat from your day allows you to opt for other sources of proteins. There are plenty of options like eggs, cheese, yogurt, seeds, tempeh, legumes…

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Tropical Envy Juice

Tropical Envy Juice

Tropical Envy Juice Last night I was up late looking at vacation packages to Mexico for a cousin’s wedding which got me into a tropical mood! Pineapples are an excellent source of vitamin C which is great for the skin, hair…

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Sun-dried tomato hummus

Sun-Dried Tomato Hummus

I love hummus. It’s so easy to make your own and then you are able to avoid refined canola and soy oils. All you need is a food processor or a high-speed blender and you have a healthy snack. I…

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Immune Boosting Herbs

Immune Boosting Herbs

Immune Boosting Herbs Being an herbalist, I usually make my own little herbal blends and make infusions depending on the outcome I want to achieve. Perhaps a bit of elderberry or ginger is added as an antiviral, a little burdock…

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Coconut pancakes at Crystal Hills Organics

Coconut Pancakes with Triple Berry Compote and Coconut Cream

Sunday mornings are when I have time to relax and make one of my favourite breakfast meals, pancakes! Pancake recipes are versatile and are easy to change ingredients to fit your specific dietary needs (gluten free, dairy free, etc). Some…

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Vegan Chocolate Dessert at Crystal Hills Organics

Vegan Gluten Free Fudgy Brownies

Vegan Gluten Free Fudgy Brownies Indulge in this rich vegan, fudgy brownie as a well deserved treat or share with that special someone. It’s an delectable dessert for all to enjoy as these brownies are nut-free, dairy-free, soy-free and gluten-free. Recipe   Yields 12 brownies | Prep time…

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Vegan Milk Recipe

Creamy Hemp Milk

Shelf stable vegan milk may contain stabilizers like carrageenan, guar gum, and xanthan gum. Carrageenan is used as an emulsifier and thickener to improve the taste that can be found in yogurts, dips, cottage cheese, vegan milk, ice cream and other processed foods. It is…

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Creamy Tomato Sausage

Creamy Tomato & Sausage Pasta

The combination of tomato and sausage with creamy greek yogurt and sourdough pasta makes a delicious meal!  This can be created dairy free too, just omit the greek yogurt and parmesan cheese for dairy free alternative. Creamy Tomato & Sausage Pasta Recipe…

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Gluten free gingerbread

Gluten Free Gingerbread Men and Women

I loved making gingerbread men (or women) when I was young! It was more of an experience rolling out the dough, using the cookie cutters and of course decorating with icing and all the different kinds of candies! Here I…

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cheesy cauliflower

Cheesy Baked Cauliflower

I had a head of cauliflower in my fridge and couldn’t think what to make of it, so I decided to roast it with farm fresh zucchini, raw cheese and spices. Husband approved! Raw cheeses can be found at your natural…

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acorn squash

Quinoa Stuffed Acorn Squash

Nothing beats local acorn squash stuffed with nutrient rich quinoa. I used to hate squash when I was younger but I figured out a way to enjoy it in delicious recipes like this one! Acorn squash is extremely nutrient dense for…

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ratatouille

Ratatouille

What is Ratatouille?  (rah/tah/too/ee) Ratatouille is a vegetable stew from the Provence region of France. It is made of eggplant, zucchini, tomato, onion, garlic, and seasonings, usually basil and thyme. The ingredients are cooked together until tender, or they may…

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Paleo Veggie & Egg Skillet

Paleo Veggie & Egg Skillet

                    Grain, gluten and dairy free breakfast: A savoury breakfast with healthy fats, complex carbohydrates and protein that will keep you satiated for longer thus preventing cravings later on in the…

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Chocolate Cupcakes with a hidden vegetable

Mummy Chocolate Cupcakes with a Hidden Vegetable

          Mummy Chocolate Cupcakes with a hidden vegetable…..cauliflower! This is a great way to hide an extra serving of veggies into your baked goods especially for those picky eaters! Trust me you can’t taste the cauliflower.…

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vegan roasted red pepper sauce

Vegan Roasted Red Pepper, Spinach and Asparagus Pasta

  A light and creamy sauce with the puree of roasted red peppers and coconut milk as the base. This sauce is made with jarred roasted red peppers which are definitely a must-have item in your pantry, if you don’t…

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millet blueberry and apple breakfast bowl

Millet Blueberry & Apple Breakfast Bowl

Millet Blueberry & Apple Breakfast Bowl   Have you ever heard of this great superfood called millet?! This little seed is more than just for birds.   Benefits of millet include: *Magnesium, may help reduce the affects of migraines and…

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Turkey quinoa soup

Turkey Quinoa Soup

  I love one pot meals that intertwine protein, with healthy carbs plus a mixture of vegetables. Here’s a great ‘go to’ soup recipe. Yields 6 servings Ingredients ⦁ 8 cups turkey broth ⦁ 1 cup carrots, shredded ⦁ 1 cup onions, shredded…

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Chocolate fudge cake pops

Chocolate Fudge Cake Pops

  Indulge in these decadent chocolate fudge cake pops to satisfy your sweet tooth while keeping it healthy. Makes 12 balls Ingredients 1 cup tapioca flour (aka tapioca starch), sifted 2 tablespoons coconut flour, sifted 3 tablespoons raw cacao powder…

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Coconut Matcha Smoothie 1

Coconut Matcha Smoothie

By , On , In Mixing Bowl, Wellness Within
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