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Cake pops at Crystal Hills

 

Chocolate Fudge Cake Pops

Indulge in these decadent chocolate fudge cake pops to satisfy your sweet tooth while keeping it healthy.

Makes 12 balls

Ingredients
1 cup tapioca flour (aka tapioca starch), sifted
2 tablespoons coconut flour, sifted
3 tablespoons raw cacao powder
4 tablespoons sunflower seed butter
3 tablespoons raw unpasteurized honey
1/3 cup hemp seeds, for rolling
4-5 tablespoons unsweetened coconut milk (add more if needed, 1 tablespoon at a time)

Method
1. Add all ingredients in a bowl.
2. Mix by hand (easiest way) to form a large dough ball. If dough is too dry to form a ball, add more coconut milk.
3. Roll dough into one inch balls.
4. Roll with hemp seeds and spear with lollipop stick.
5. Store in the fridge or freezer until ready to be eaten.

Enjoy!

This fabulous gluten free, dairy free, grain free, nut free cake pop recipe was prepared for the filming of Modern Living with Kathy Ireland.

 

Renee at Crystal HillsRenee at Crystal HillsCHO-114      Preparing cake pops at Crystal Hills

Renee was raised in small town Kaslo in the West Kootenays. After graduating, she pursued a health and lifestyle path by enrolling in the Human Kinetics program at the University of British Columbia Okanagan in Kelowna. While attending university, she found her passion not only to be fitness, but also nutrition. In 2012, Renee attended the Canadian School of Natural Nutrition in Nanaimo, where she specialized in holistic nutrition. She then returned to the Okanagan where she now resides. Renée’s strong belief in healthy practices such as fitness, nutrition, and emotional well-being fit well with the principles of holistic nutrition.

Renee’s method is to ditch the diet and switch to a lifestyle where incorporating nourishing food everyday will have you feeling empowered and revitalized. Her plan will have you forgetting about trendy diets that leave you feeling hungry, irritable, and tired, and instead incorporating natural, alive, and good quality whole foods. Visit her website for more information: www.veritynutrition.com