Crystal Hills Blog
Grain, gluten and dairy free breakfast: A savoury breakfast with healthy fats, complex carbohydrates and protein that will keep you satiated for longer thus preventing cravings later on in the day. Don’t be afraid of fats! The addition of turmeric and pepper helps with the absorption of vitamin A from the eggs, which keeps your eyes, skin and immune system healthy.
I know dicing vegetables can be time consuming, so I prefer to do it the night before, so you have more time in the morning to get ready for your day. Meal prepping and planning is essential for a successful stress-free healthy lifestyle!
Paleo Veggie & Egg Skillet
•1 teaspoon coconut oil
•1/2 cup diced yam
•1/3 cup diced onion
•1/3 cup diced yellow/red/green bell pepper
•2 free range eggs
•1 green onion, minced
•2 tablespoons salsa
•cilantro for garnish
•spices: chili powder, turmeric powder, unrefined salt & pepper
1. Sauté yam with coconut oil so it becomes semi-soft.
2. Add onion and bell pepper, sauté until onion is translucent.
3. Stir in spices and salsa.
4. Crack eggs, and cover with a lid until eggs are cooked.
5. Serve with chopped cilantro.
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