Sugar Free Lemonade
Enjoy a refreshing low-sugar beverage to quench your thirst in the heat of summer. Perfect for an impromptu picnic.
Ingredients
- 1 litre filtered water
- 2 teaspoons liquid stevia or more to taste
- juice of 1 or 2 lemons
Method
- Mix all ingredients together in a large pitcher and store in the fridge.
Created by: Renee Altman, RHN from Verity Nutrition
Renee was raised in small town Kaslo in the West Kootenays. After graduating, she pursued a health and lifestyle path by enrolling in the Human Kinetics program at the University of British Columbia Okanagan in Kelowna. While attending university, she found her passion not only to be fitness, but also nutrition. In 2012, Renee attended the Canadian School of Natural Nutrition in Nanaimo, where she specialized in holistic nutrition. She then returned to the Okanagan where she now resides. Renée’s strong belief in healthy practices such as fitness, nutrition, and emotional well-being fit well with the principles of holistic nutrition.
Renee’s method is to ditch the diet and switch to a lifestyle where incorporating nourishing food everyday will have you feeling empowered and revitalized. Her plan will have you forgetting about trendy diets that leave you feeling hungry, irritable, and tired, and instead incorporating natural, alive, and good quality whole foods.
