Crystal Hills Blog
I love hummus. It’s so easy to make your own and then you are able to avoid refined canola and soy oils. All you need is a food processor or a high-speed blender and you have a healthy snack. I like to make individual portion sizes that can be put into convenient to-go containers. No excuses to eat healthy now!
Sun-Dried Tomato Hummus
Yields 6 servings
1-14 oz. can chickpeas, drained and rinsed (source BPA-free brands like Yves or Eden Organic)
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
5 sun-dried tomato halves- in oil
1 tablespoon tahini
1/2 teaspoon cumin
1/4 teaspoon paprika
1 teaspoon Himalayan salt
2 tablespoons water- to help blend
- Add all ingredients to a food processor.
- Process until desired smoothness.
- Serve with vegetables and your favourite cracker. I love Mary’s Gone Crackers, gluten free and nutrient rich!
Watch the instructional video on our YouTube channel.
Click to download and save or print for your recipe box: Sun dried tomato hummus