Yahoo Life with Andrea Barone and Crystal Hills Organics
“11 Ways to Get Ahead of Holiday Stress
You see the holiday season approaching on the calendar, and suddenly, you find yourself in action mode. We all know how stressful this season can get, and being proactive about your physical health, emotional well-being, and, yes, festive prep can help make a big dent in those stress levels. Keep scrolling for 11 expert tips that will help you get ahead of your seasonal worries.
Take a bath. A bubble bath may feel like a luxury, something you’ll only have time to enjoy during that all-too-rare “you time.” The truth is, though, that a long soak in the tub can do so much more than chill you out. “A bath can offer huge physical and mental benefits,” reiki healer, chartered herbalist, and Crystal Hills founder Andrea S. Barone notes.” Soaking in a therapeutic bath allows you to detoxify and rejuvenate. Adding in this nighttime ritual can help you sleep better at night, ease muscle pain, and even burn calories.” Start working a bath into your routine ASAP to help minimize holiday strain.” ~ Yahoo Life and Brit+Co
Read it on Yahoo Life and on Brit+Co.
